It hasn't gone out. It's been low on purpose, waiting for you to feed it again.
You've been reading your own low energy as a warning that something in you has burned out for good. It hasn't. An ember banked low isn't a dead fire — it's a fire that's conserving itself until it's given something worth burning for again.
Rest that looks like nothing is happening is often the most protective thing your system can do. The instinct to panic at low energy — to push harder, prove you're still capable — usually smothers the ember instead of feeding it. What it actually needs is small, steady fuel, not a bonfire lit all at once.
What's one small thing that used to genuinely light you up, that you haven't given yourself in a while — not because it's gone, but because you stopped offering it fuel?
Give that one thing back to yourself this week, in a small dose. Don't wait to feel ready first. The doing is what feeds it.
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